Training
Twenty Minutes Of Strength Work That Keeps You Running
Calf raises, hip work and single-leg control — a short, twice-weekly routine that pays off across the season.
Hype Editorial · 21 May 2026 · 4 min read
Build The Calf And Achilles
Heavy, slow calf raises — both straight and bent knee — are the single highest-return exercise for runners. Three sets, twice a week.
Control On One Leg
Running is a series of single-leg landings. Split squats, step-downs and single-leg bridges teach the hip to hold position under fatigue.
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